Breath Alchemy: Journey To Joy

Come join us at Mindful Body on the Northshore to explore the energy and wisdom of the Hummingbird. The Hummingbird embodies the direction of the North, carrying with her lessons about how to move forward fearlessly and how to connect to our ancestors. This in-person experience will guide you through a journaling workshop exploring this powerful archetype and a breathwork practice to help you unlock awarness, inner quiet and energetic shifts through working with the body and mind. 

Discover the magic of breath alchemy as you learn to harness the energy within you and release any tensions or stress holding you back. This event is perfect for anyone looking to deepen their connection with themselves and find true joy in the present moment.

Don't miss out on this opportunity to explore the incredible benefits of breathwork and set yourself on a path to a more joyful and fulfilling life. Join us at Mindful Body and embark on your journey to joy today!